Shinrin-yoku literally translates to “forest bathing” or taking in the atmosphere of the forest, and refers to soaking up the sights, smells, and sounds of a natural setting to promote physiological and psychological health. The term was first coined in 1982 but, today, millions of Japanese walk along forty-eight “forest therapy” trails, to get their dose of what I guess could be labeled “outdoorphins.”
Fans of shinrin-yoku explain that it differs from hiking because it is about taking everything in and stimulating all our senses, and because it focuses on the therapeutic senses.
Professor Qing Li at the Nippon Medical School in Tokyo has studied the effect of shinrin-yoku and found that this practice reduces the levels of cortisol in the blood and boosts the immune system. But forest bathing may not be good only for our physical health. Researchers from the University of Essex have explored how being active in a natural setting affects our mood. Looking at ten different UK studies involving more than 1,200 people, the researchers found that taking part in activities like country walks, sailing, and gardening all had a positive effect on the mood and self-esteem of the participants. Overall, evidence is building that time spent in the natural world benefits human health.Meik Wiking, The Little Book of Lykke: Secrets of the World’s Happiest People, p. 150.
I grew up with a forest right on the other side of my back fence, and spent my early adolescence walking the trails. Today I encourage my students to practice creation awareness as a spiritual discipline, to go outside and to look, listen, smell, touch, and taste, to experience that “The earth is the LORD’s, and the fulness thereof; the world, and they that dwell therein” (Psalm 24:1).
Meik Wiking is the CEO of the Happiness Research Institute, based in Denmark. When we spend time outdoors, “nature has a positive effect on our health and happiness.” To try this out, Wiking suggests:
Find and explore a forest. Take it slowly and forget about what would make a nice Instagram picture. Instead, listen to the wind in the leaves, watch the sun bounce off the branches, take a deep breath, and see what smells you can detect. Try to visit the same spot several times a year, so you can appreciate how it changes over the seasons. Say hi to the first day of spring, summer, autumn, and winter. Go alone or invite people to join you.
Leave your earbuds in the car. Put your phone away. Don’t worry about taking pictures. Open your eyes. Glean from Wiking’s wisdom. Then go one step further. I look at the natural world, and then look beyond it. I see the forest as creation, and then reflect on the Creator.
Paul writes in 1 Timothy 4:4-5, “everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word of God and prayer.”
Paul was writing about food and drink. But the same can apply to the forest. Take a walk. Soak it in.